Today is a big day in my 2big journey. When I got up this morning and stepped on the scale and the weight said 167 it marked the time when my "official average" dropped to 168. I don't use the scale as my "official" weight, but rather I use my average as my "official" weight. My average is calculated by using PhysicsDiet.com. Today with the 167 on the scale my average weight dropped to 167.93 which marks my official drop to 168.
Here is what my chart looks like since starting 17 months ago:
As you can see.... things get tough as you get close to your goal weight. If you consider my activity level in the last few months you would think that there wouldn't be any red dots at all near the end.... and that the curve would be way lower.
What this 168 means is that I have officially (according to Government's BMI Calculations) obtained the normal status. I think it was awful nice of them to actually use my height as an example on their website. :)
With a BMI of 24.8 I have passed by the 24.9 that says that I am normal. Now, I am sure that this is the only measure in my life that makes me normal.... but I am still quite pleased. Now, before I get comments.... which I will.... on the government's BMI.... no, I don't put a lot of stock in it, but is still quite cool to be normal in the government's eyes.... does this mean I now get a tax break? :)
Here is a snapshot of where I started.... and where I am now, taken from the BMI Calculator at the Mayo Clinic:
The other big accomplishment that today at 168 helps me attain is my official toppling of the 90th pound. Starting off at 258 in January of 2007, and hitting 168 today, May 7th, 2008. It has not been as fast as some, but I have taken off an average of 1.25 lbs a week. Based on any doctor I have ever heard, the slower you take it off the better for the long term keeping it off and the better it is for your body to adjust. I still have some droopy skin, but that gets better all the time as well.
Am I done? Well, not really. I am happy with my weight if it never drops another pound, but I am not yet done. I would like to lose a little bit more, but I am more concerned with toning up a bit and losing the flabby belly. I am fairly certain that my belly is not as bad as it looks, as it is still a bit flabby because of the droopy skin.
What can I close with? I can close with.... if you are reading this and you are not yet there, or have not yet started.... If I can do it - you can do it. It just takes determination and not giving up when things don't go great. I had many times along the way where I was down and depressed. I also had many plateaus, one lasting almost 3 months where I hardly dropped a pound. You can see where I started here. Keep it up - you can do it!
My goodness! Normal!!! I haven't been normal since... I don't know when.ReplyDelete
I was SO excited to become overweight, as that's a big drop from where I started... Normal... I can only imagine :-)
Blessings my friend! Normal is pretty major kewl. - William
Where you lead we will follow!ReplyDelete
Way to go Tim. You have done amazingly well.
That's outstanding, Tim!ReplyDelete
Amazing job on the weight loss, and thanks for the usefule notes about the skin. I've lost 30 or so at about the same pace as you and I'm starting to notice a little bit of sag. Nice to know it goes away over time.
Keep up the amazing work!
Tim - Thanks for your note on my blog (From 0 to 26.2). You are a real, live inspiration.ReplyDelete
I'm looking at my first half-marathon in July and feel pretty good about completing it in a reasonable amount of time.
Keep up the good work!!