This has been a few rough months for me. I have had a lot of trouble getting back to where I need to be with eating and it is showing. I have been able to get back to running pretty good as seen in my other blog, but the eating has just not gotten back to where it needs to be.
I have known for some time what I needed to do, but have not been able to get myself to do that one simple thing. I need to stop drinking soda. Sure, I am drinking diet soda, but I am starting to believe that diet soda is even worse than the real thing.
I have been drinking a lot of soda, but trying to eat right. I think this is almost impossible. It doesn't matter how hard I try, I eat too much, and not the right things.
On Monday, April 13th, I made the choice that I was no longer going to ignore the obvious. I again gave up soda and have also cut out a lot of coffee. I don't think that coffee is my problem since I drink it black, but I just don't think I need all that extra caffeine. This also magically makes it easier for me to drink more water.
It has been a week now, and so far it has been so much easier to eat right and eat less. I am not yet ready to give results, but you can watch my Physics Diet daily weight to see how I am coming along.
Why not give it a try?
Tim Wilson - blog.2big.org - subscribe - follow