Wednesday, March 30, 2011
Get Real And Stop Dieting is not one of those books. The author, Brett Blumenthal, is a WELCOA-Certified wellness expert and AFAA-Certified fitness instructor. I am not sure about you, but I am happy to see someone other than a doctor writing a book like this. The doctors are usually the ones that seem to have the books like I mentioned above.... not that I am opposed to doctors mind you :)
I have not had a chance to read the entire book yet, but from what I have read so far I have found it to be an easy read and really just about the basics that will seem like common sense when you read it. The problem is that even though a lot of it is common sense we tend to forget about these or think they are too easy.