Get Real And Stop Dieting - Book Giveaway!

We all know there are many books published all the time about dieting, and most of them in my opinion are not worth the paper they are written on.  Most diet books tell you what you have to do to lose weight and in many cases there is some extreme steps that need to be taken or strict rules to follow.  I won't even get into the books that are just pushing a product.

Get Real And Stop Dieting is not one of those books.  The author, Brett Blumenthal, is a WELCOA-Certified wellness expert and AFAA-Certified fitness instructor.  I am not sure about you, but I am happy to see someone other than a doctor writing a book like this.  The doctors are usually the ones that seem to have the books like I mentioned above.... not that I am opposed to doctors mind you :)

I have not had a chance to read the entire book yet, but from what I have read so far I have found it to be an easy read and really just about the basics that will seem like common sense when you read it.  The problem is that even though a lot of it is common sense we tend to forget about these or think they are too easy.