This is cross posted at my other blog blog.262quest.com
No, I am not making the statement because I am confused why, I am making the statement just because I am tired. I have a terrible lack of energy.
This morning I was at the gym and just couldn't seem to get much done. I started to lift my normal routine and just couldn't seem to get through it. I finally gave up and went and walked on the treadmill to try to awaken my body. I went back to the weights and after just one more set gave up and came home.
This week my runs have also been tiresome with lack of energy as well. I originally figured that I was seeing the results of pushing my body so hard in my half marathon this past week, but figured that would be subsiding by now.
Like I said, it is no surprise that I have no energy. I have been getting up and 4:05 AM each morning, running or working out, going to work and working 9 and 10 hour days, coming home, taking care of some household business (running the kids here or there) and then working 2 - 4 more hours before going to bed between 10:30 and 11:00. All to do it all over the next day.
Now, many of you might laugh at me and say "You call that work?" I am an Application Developer so yes, work for me is sitting in front of the computer all day. Not much of a physical activity, but unless you have worked in front of the computer all day, you would never understand how physically draining it is. I am sure the mental part of it is what drains you physically, but it is tiring none the less.
I have a hugh project that is coming due, that I have a lot of work left on. I had a mini due date this past Tuesday, then another bigger due date today. I have one of the main due dates on Monday which is going to be tough, and then it is roll out of the application from there. All while continuing to work on back end stuff. To say the least I am stressed.
To add to all this, I think my body is reacting from a weight loss standpoint. I have not seen any weight loss over the past couple weeks while I have been going through all this. I am not eating as good as I could be, but I am not eating bad enough that I shouldn't be losing weight either. I think it is my body just telling me that I am not getting enough rest. I wish I could respond to it and give it the rest it needs, but it will have to wait till after these deadlines.
Sounds very much like what happened to me, I felt I was going to have a complete breakdown so I just stopped everything. I stopped running and my other exercises for about a week and it made a big difference to my energy levels. Now I'm back with a bang maybe you should try itReplyDelete
Tim - it sounds like you really need a real day or a couple days of rest. Real rest. Days where you don't need to work, and don't need to workout. I think your daily routine may have caught up with you so you are completely drained. And you did just finish that Half-Marathon, which is awesome!ReplyDelete
So, I recommend rest. Real rest.