Over the past couple days my scale seems to be doing something that it has not done over the past couple months. It is starting to move. I have been holding steading but have not really been dropping like I want to to take off those last 15 pesky pounds.
I hear many people tell me I don't need to lose anymore, but I still have a little bit of a pudgy belly that I am determined to take into my past and not in my present or future. I am feeling really good and I know I am healthy and fit, but just not quite where I want to be yet.
I started to count calories again, but have quit once again. I had forgotten how much of a pain it was. I did benefit from it again though, and I think through the counting I once again got an understanding to what I am doing wrong. I believe that it is completely eating too much when I sit down and not stopping when I am full and have had enough. I have started to make this change.... and as anyone would know, it is not an easy change. I have to get back in control or this will not be a long term change. I am not gaining, so that is good, but this is a good wake up call to make sure I keep my health and weight in check and not relapse.