Last weeks stats
This weeks stats:
Weight:
Scale: 167
Last Week Low: 164.2
Last Week High: 167.0
Average: 165*
Last Weeks Average: 164
Gain: 1
Measurements:
Waist: 34.5
Stomach: 35.5
Chest: 37.5
Body Fat Measurement:
Caliper: 14.8
BMI: 24.4 **
*According to PhysicsDiet.com rounded up - my official weight.
**According to the official BMI calculations and this BMI Calculator.
Tim Wilson - blog.2big.org
You are doing a pretty good job with maintenance. Especially considering you can't run yet.
ReplyDeleteThanks Andrew! :) I need that boost of confidence occasionally!
ReplyDelete