Thursday, January 24, 2008

Lack of encouragement

These past few days have not been really encouraging. I have not been seeing the movement in the scale or average daily weight over the past week like I was seeing in the previous weeks. I have been eating really good, but have upped my distances in my running, and continued with my weight training so it doesn't make sense. I guess that is why so many people tend to fail.... because of the unpredictability of weight loss.

Oh well, things are not as bad as they sometimes seem. I will persevere! And the days and weeks will get better. So when do you start seeing yourself in the mirror like you really are and not like you were?

Till next time......

1 comment:

  1. If you're anything like me, you have no idea how much food you inhale on a day-to-day basis.But there's a simple solution: Keep a food diary. Studies show that a journal doesn't just aid weight loss — it turbo-charges it. Here are five more reasons to start a journal today — even if you swore off diaries in middle school.1. You'll get a reality check about how many calories you consume.


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