I am going to try to be consistent with entering my Monday morning stats. I have always taken stats like weight every week, but have only been taking measurements and Body Fat measurements occasionally when I think about it.
Last week stats
Weight:
Scale: 177.0
Average: 178 *
Last Week Average: 178
Loss: 0
Measurements:**
Waist: 35
Stomach: 36.5
Chest: 38.5
Body Fat Measurement:
Caliper: 21.8***
BMI: 26.1****
*According to PhysicsDiet.com rounded up - my official weight.
**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.
***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.
****According to the official BMI calculations and this BMI Calculator.
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