Monday Morning Stats - 3-31-08

Last weeks stats

This weeks stats:

Weight:
Scale: 176.4
Average: 176*
Last Week Average: 176
Loss: 0

Measurements:**
Waist: 35
Stomach: 36
Chest: 38.5

Body Fat Measurement:
Caliper: 16.8***
BMI: 25.8 ****

*According to PhysicsDiet.com rounded up - my official weight.

**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.

***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.

****According to the official BMI calculations and this BMI Calculator.

Monday Morning Stats - 3-24-08

Last weeks stats

This weeks stats:

Weight:
Scale: 175.2
Average: 176*
Last Week Average: 177
Loss: 1

Measurements:**
Waist: 35
Stomach: 36
Chest: 38.5

Body Fat Measurement:
Caliper: 16.8***
BMI: 25.8 ****

*According to PhysicsDiet.com rounded up - my official weight.

**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.

***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.

****According to the official BMI calculations and this BMI Calculator.

Monday Morning Stats - 3-17-08

Last weeks stats

This weeks stats:

Weight:
Scale: 176.8
Average: 177*
Last Week Average: 177
Loss: 0

Measurements:**
Waist: 35
Stomach: 36
Chest: 39

Body Fat Measurement:
Caliper: 16.8***
BMI: 25.8 ****

*According to PhysicsDiet.com rounded up - my official weight.

**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.

***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.

****According to the official BMI calculations and this BMI Calculator.

To Count Or Not To Count - Part 2

I wrote about this back in January when I stopped counting calories after counting for 8 months. What seemed like the wise decision at the time has made me think along the way. I am glad I stopped as it made my life easier, however I find myself now rethinking this decision.

I have been gaining ever so slightly over the past 30 days and have been getting frustrated. I have not been gaining in body fat according to the caliper, but the pounds have been sneaking up on me anyway. Some say this may be muscle, but I don't think I have been working out enough to say that I have gained this much muscle.

I made the decision yesterday that I needed to at least rule out the possibility of me not being as careful when it comes to eating. I started counting yesterday again. Yesterday wasn't the best day to start since I was prepping for a 10k Run today, but I had to start somewhere. I will not be counting indefinitely, but may need to visit it off and on just to keep myself honest.

Monday Morning Stats - 3-10-08

Last weeks stats

This weeks stats:

Weight:
Scale: 178.0
Average: 177*
Last Week Average: 176
Gain: 1

Measurements:**
Waist: 35
Stomach: 36
Chest: 39

Body Fat Measurement:
Caliper: 16.8***
BMI: 25.8 ****

*According to PhysicsDiet.com rounded up - my official weight.

**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.

***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.

****According to the official BMI calculations and this BMI Calculator.

Getting Discouraged

I am not sure what is going on with my body. I am getting really discouraged about this. I am now gaining about a pound a week and will probably have to post another pound gain tomorrow. That is my average, so my average is going up which means I am really going up.

I would like to think that it is muscle, but I don't think I have been doing enough to build muscle so I am not sure what is causing it. I haven't been eating perfect because of the schedule we have been holding these past few weeks, but I have not been eating bad either.


Here on the right is what my Physics Diet shows for the past month. (Thanks Alex for telling me how to do this!)

I am hoping this will start to turn this week, but I was hoping the same last week. :(

Monday Morning Stats - 3-03-08

Last weeks stats

This weeks stats:

Weight:
Scale: 177.2
Average: 176*
Last Week Average: 175
Gain: 1

Measurements:**
Waist: 35
Stomach: 35.5
Chest: 39



Body Fat Measurement:
Caliper: 16.8***
BMI: 25.8 ****

*According to PhysicsDiet.com rounded up - my official weight.

**This is really the first time I have taken these measurements and written them down. The trending may be crazy at first until I get consistent.

***This is the first time I have logged this, and I am not sure how accurate I am with my measurements. I am following all the instructions, but this seems low.

****According to the official BMI calculations and this BMI Calculator.

Stress Weight Gain

I know you have heard about stress causing weight gain. I for one can personally attest to this and am living proof. Over the past couple weeks I have been under a lot of stress with work, and working a lot of hours. I know many of you may think I am a baby by saying this, but I have gained almost 1 lb over the past two weeks. Let me put this into perspective. I use www.physicsdiet.com to track my average weight, and I am saying that my average weight has gone up by almost 1 lb over the past couple weeks. This is opposed to losing about 1 lb a week lately. During the bulk of my weight loss I was losing between 2 - 3 lbs a week, but this has slowed quite a bit as I have gotten closer to my goal weight, as would be expected.

I came across this article at www.about.com when trying to find some information about stress and weight gain. This is what they say:

Chronic stress and cortisol can contribute to weight gain in the following ways:

Metabolism -- Do you feel like you're prone to putting on more weight when you're stressed, even if you're eating the same amount of food as you always have? Too much cortisol can slow your metabolism, causing more weight gain than you would normally experience. This also makes dieting more difficult.

Cravings -- OK, you're stressed. Do you reach for a nice salad or a pint of Ben & Jerry's? I'll bet on the latter. People experiencing chronic stress tend to crave more fatty, salty and sugary foods. This includes sweets, processed food and other things that aren’t as good for you. These foods are typically less healthy and lead to increased weight gain.

Blood Sugar -- Prolonged stress can alter your blood sugar levels, causing mood swings, fatigue, and conditions like hyperglycemia. Too much stress has even been linked to metabolic syndrome, a cluster of health concerns that can lead to greater health problems, like heart attacks and diabetes.

Fat Storage -- Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. Unfortunately, abdominal fat is not only aesthetically undesirable, it’s linked with greater health risks than fat stored in other areas of the body.

Stress and weight gain are connected in other ways:

Emotional Eating -- Increased levels of cortisol can not only make you crave unhealthy food, but excess nervous energy can often cause you to eat more than you normally would. How many times have you found yourself scouring the kitchen for a snack, or absently munching on junk food when you’re stressed, but not really hungry? More on what causes emotional eating.

Fast Food -- Experts believe that one of the big reasons we’re seeing more obesity in our society these days is that people are too stressed and busy to make healthy dinners at home, often opting to get fast food a the nearest drive-thru instead.

Too Busy to Exercise -- With all the demands on your schedule, exercise may be one of the last things on your to-do list. If so, you’re not alone. Americans live a more sedentary lifestyle than we have in past generations, yet our minds seem to be racing from everything we have to do. Unfortunately, from sitting in traffic, clocking hours at our desks, and plopping in front of the TV in exhaustion at the end of the day, exercise often goes by the wayside.

I find myself doing some of these items, but not all of them by any stretch. I really don't think that any of the second set of things apply to me, but I haven't been running or working out as much this past week because of things I have discussed previously on my other blog in my post about A Lack Of Energy. You will see a lot in the comments on that post.

I am not too upset about this, because I know the stress will subside shortly, although it can be a bit of a let down. I am just hoping to see the trend turn a little bit over the next week.